https://nova.newcastle.edu.au/vital/access/ /manager/Index en-au 5 https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:31031 Wed 19 Jan 2022 15:17:45 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:11482 Sat 24 Mar 2018 08:10:24 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:21175 Sat 24 Mar 2018 07:58:05 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:350 Sat 24 Mar 2018 07:42:27 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:27120 Sat 24 Mar 2018 07:41:34 AEDT ]]> https://nova.newcastle.edu.au/vital/access/ /manager/Repository/uon:44190 2peak]); ii) MICT (45min of cycling at 60% VO_2peak); or PLA. Training groups exercised thrice weekly for 12 weeks. Central arterial stiffness, hemodynamics and CVD risk factors were assessed at baseline and post-intervention. Analysis of covariance (ANCOVA) was used to examine changes following HIIT, MICT and PLA. Results: Thirty-five participants (age: 55.1 ± 1.4 years, BMI: 36.1 ± 0.8 kg/m²) completed the study. A significant intervention effect was found for changes in pulse wave velocity (PWV) (p = .03), which reduced with HIIT (−0.3 ± 0.9 m/s) and MICT (−0.1 ± 1.1 m/s) but increased with PLA (0.8 ± 1.6 m/s). There was a significant intervention effect for changes in V̇O_2peak (p < .01), glycosylated hemoglobin (p = .03), systolic blood pressure (p b .01), and waist circumference (p = .03), which all improved following MICT or HIIT but not PLA; there was no difference between MICT and HIIT. Conclusions: Twelve minutes of low-volumeHIIT perweek leads to improvements in central arterial stiffness and cardiovascular health in inactive individuals with obesity and T2D.]]> Mon 10 Oct 2022 11:02:37 AEDT ]]>